Sick is not a word. You are designed to heal.
You are designed to heal.
You are designed to heal.
You are designed to heal.
Your mindset is the foundation of healing.
Say it over and over and over again. And when you think that you’ve said it enough, say it even more.
A few weeks ago I found out that I was living in toxic mold.
This is the kind of thing that you truly hear about and think “DANG, that’s crazy!” and never think it would happen to you.
I never would have imagined that it would be something that I would be writing about or experiencing, but here we are.
Coming at you today with a recap of Detox Your Life week 1, the 22 day healing program that I’m doing!
It’s no secret that I’ve done crazy resets, detoxes, and diet changes before all in the name of trying to heal my body. This is another one of those times, but it’s also different. You can read more about my thoughts, expectations, and musings surrounding this reset here. Today I want to go a bit deeper and explain how it’s been going and how important it is to tailor everything to suit your unique needs.
As a lot of you probably know, I was training for a marathon at the beginning of this year. I was 4 months into my 9 month training plan and boom, injury. This has been part of running that I’ve struggling a lot in the last few. years and has completely changed my relationship with running from something that I loved and enjoyed to something that was stressful and disappointing. Since these injuries keep popping up I’ve gotten a lot slower than I used to be and enjoy it a lot less. I know that I shouldn’t equate my joys of running to my times but I know what my body used to be capable of, so when I’m putting in all of the time and effort into marathon training then I want to at least feel decent doing it.
It’s been a while since I’ve done one of these posts but I’m really into the idea of sharing my intentions for this season. I always try to set seasonal intentions as well as monthly intentions. Having a clear idea of what I want out of each season gives me a chance to really narrow down what it’ll take for me to get there in my monthly intentions! It’s my way going from big picture goals, to smaller goals, to ultimately achieving those goals. Step by step, little by little. Because let’s be real, you can set some big 3 month goals and then when it's time to put things into action you get so overwhelmed and end up looking back at those 3 months in disappointment because the overwhelm resulted in paralysis of actually kicking it into gear and making things happen!
So today I’ll be sharing my intentions for this fall season and next week I’ll pop in with my October intentions so that you can see what I’m talking about!
