Nutritional Therapy 1-1 Consulting

As a dedicated Nutritional Therapy Practitioner, I provide individualized nutritional guidance aimed at promoting overall health and well-being and getting to the root cause of chronic health issues. My approach combines evidence-based practices with a focus on whole foods and lifestyle modifications.

Do you struggle with:

  • digestive issues - IBS, constipation, bloating, diarrhea, acid reflux, bloating, heartburn, gas, GERD, leaky gut

  • food sensitivities

  • cravings

  • headaches or migraines

  • chronic mystery symptoms or diagnoses

  • trouble sleeping, struggle waking up, relying on caffeine,

  • anxiety, depression, stress, inability to focus

  • hormone imbalances, PMS, irregular periods, PCOS, painful periods

  • weight loss or weight gain

  • poor relationship with food

  • an overall confusion of how to eat due to the overwhelming amount of information out there

I am here for you! In a 1-1 virtual setting we will spend time going over your concerns and struggles. You will receive personalized nutrition, lifestyle, and supplement recommendations based on in-depth intake forms and our time spent together to begin the process of doing that which you’ve been desiring for so long — healing.

Due to the nature of this work a commitment of 3 months is required. This is not a quick fix and is only for those who are fully invested in healing on a foundational level.

You’ll get:

  • 1 Initial Intake Call (90 minutes): In depth consultation call to go over intake forms and hear your story before protocol creation.

  • 5 follow-up calls (45 minutes each): Bi-weekly calls to check in face-to-face and chat about your strengths and struggles as well as protocol revisions, if needed.

  • An in-depth Nutritional Assessment and Food + Mood journal reviews as well as comprehensive evaluations and recommendations based on your bio-individuality: Comprehensive and consistent evaluations to identify potential deficiencies, sensitivities, and imbalances in your diet and lifestyle.

  • Educational guides to support your journey: Documents to support areas of weakness — think meal prep, detox guides, grocery lists, stress reduction tips, etc.

  • Email and chat support: Unlimited support to answer any questions or share any wins in between appointments.

  • Professional grade supplement discounts when available: Supplements can be powerful but we will use them sparingly and with intention. When available I will provide discounts to the suggested ones. Supplements are purchased separately and not included in initial investment.

  • Confidence in your self and a rock solid foundation of health: Priceless!

With a commitment to fostering a deeper understanding of root cause healing, I aim to empower you to take charge of your dietary and lifestyle choices — improving your quality of life. Whether you're seeking to manage a specific health issue or simply enhance your overall well-being, I am confident that with time and dedication we can achieve your goals of healing.

TOTAL INVESTMENT: $400