Nutritional Therapy 1-1 Collaboration

Let’s collaborate on enhancing your health. I am here to help guide you while holding space for the complexities of healing. I won’t pretend to have all the answers, but instead I will work with you to uncover the roots of those pesky symptoms that are plaguing you. We’ll often start in the physical — focusing on diet, exercise, hydration, etc. through foundational practices that will set you up for success but we won’t stop there.

One of the most important and revelatory things I’ve learned through my own personal journey and working with others is that our physical symptoms can often stem beyond the physical.

Mental.
Emotional.
Spiritual.

These things all matter greatly to work towards balance and lasting health of the physical body. So yes, you better believe that we go there. And once we uncover the connections to the manifestations of your physical symptoms, you’ll see why here at The Practice Within we do things differently and you’ll be so glad we do.

Do you struggle with:

  • digestive issues - IBS, constipation, bloating, diarrhea, acid reflux, bloating, heartburn, gas, GERD, leaky gut

  • food sensitivities

  • cravings

  • headaches or migraines

  • chronic mystery symptoms or diagnoses

  • trouble sleeping, struggle waking up, relying on caffeine,

  • anxiety, depression, stress, inability to focus

  • hormone imbalances, PMS, irregular periods, PCOS, painful periods

  • weight loss or weight gain

  • poor relationship with food

  • an overall confusion of how to eat due to the overwhelming amount of information out there

  • a feeling that your physical symptoms have an emotional root and you can’t quite figure it out

I am here for you! In a 1-1 virtual setting we will spend time going over your concerns and struggles. You will receive personalized nutrition, lifestyle, and supplement recommendations based on intake forms and our time spent together to begin the process of doing that which you’ve been desiring for so long — healing.

Due to the nature of this work a commitment of 3 months is required. This is not a quick fix and is only for those who are fully invested in healing on a foundational level.

You’ll get:

  • 1 Initial Intake Call (90 minutes): In depth consultation call to go over intake forms and hear your story before protocol creation.

  • 1 Initial Protocol: A PDF protocol complete with guidance and recommendations to follow over the coming weeks.

  • 5 follow-up calls (45 minutes each): Bi-weekly calls to check in face-to-face and chat about your strengths and struggles as well as protocol revisions, if needed.

  • An in-depth Nutritional Assessment and Food + Mood journal reviews as well as comprehensive evaluations and recommendations based on your bio-individuality: Comprehensive and consistent evaluations to identify potential deficiencies, sensitivities, and imbalances in your diet and lifestyle.

  • Educational guides to support your journey: Documents to support areas of weakness — think meal prep, detox guides, grocery lists, stress reduction tips, etc.

  • Email and chat support: Unlimited support to answer any quick questions or share any wins in between appointments.

  • Professional grade supplement discounts when available: Supplements can be powerful but we will use them sparingly and with intention. When available I will provide discounts to the suggested ones. Supplements are purchased separately and not included in initial investment.

  • Confidence in yourself and a rock solid foundation of health: Priceless!

With a commitment to fostering a deeper understanding of healing, I aim to empower you to take charge of your dietary and lifestyle choices — improving your quality of life. Whether you're seeking to manage a specific health issue or simply enhance your overall well-being, I am confident that with time and dedication we can achieve your goals of healing.

TOTAL INVESTMENT: $850

*this package is focused more of the physical body with some Mind support included due to my approach to healing. The mental/emotional work we do in this package provides illumination on the deeper roots tied to the physical symptoms while the Mind package addresses more of the deeper fears and stressors impacting daily life in general. For more in depth Mind work, a package of Mind and Body can be purchased together for a discounted rate of $1,200. Inquire about purchasing both during discovery call.