Hello friends! How's it going on this beautiful day? I woke up this morning with a ton of motivation to go for a run which doesn't happen too often when the temperature drops into the 20's. But it happened and I wanted to take full advantage of it. I got all layered up and went out the door. I'm not one to run on treadmills. I can't do it. It drives me crazy. The last time I tried I lasted 0.04 miles before running straight off the treadmill and outside into the chilly night. I ran for a while until my toes were numb and then came back home to enjoy this chocolate shake. It might be cold outside, but after you get back from a run (or whatever workout you're doing) then you're probably going to be feeling pretty warm! This shake is the best way to cool yourself down and give your body that nourishment that it needs after a tiring workout.
Now I'm not saying that you can only drink this if you've been working on your #fitness. That's definitely not the case! Enjoy this at anytime, in any place. It's super chocolatey and definitely something that you're going to want to tell people about, but also won't want to tell them because you'll want to keep this all for yourself.
Let's get to it!
Nutrient Packed Chocolate Shake
serves 1
1 frozen banana
2 tablespoons coconut water
2 tablespoons almond milk
1 tablespoon cacao powder
1 teaspoon ground flax
1 teaspoon chia seeds
1 teaspoon hemp seeds
Blend everything together in your blender. Serve, enjoy!